Adult Health & Fitness Today creates fitness pathways for older adults through group fitness programs, free streaming video on our website, and fitness program packages for facilities.
The benefits for fitness participants:
- Life-long physical independence
- Higher quality of life
- Fewer falls and chronic illness
- Better mental health
- Health and wellness literacy
- Lower healthcare costs
The benefits for facilities:
- Fund-able programming with benchmark systems for measuring and showing results.
- Balanced Living Program package includes video training (Online or DVD), group class leader training manual for lay staff or volunteer class leaders, participant exercise tracking worksheets, educational hand-outs, and on site turn-key implementation.
- Attractive, fun activities to attract new members, generate revenues and donations.
- Healthier, happier community
DON’T GO IT ALONE… TRY A TRAINER!
Getting started on the road to health & fitness seems so hard, and restarting your fitness routine almost impossible!
Tips from a trainer or participation in a well-organized exercise _class – will give you the tools you need and a road map for a successful journey.
